Wellness

What To Know About Tonsillitis

Tonsils are the lumps of tissue on both sides of the throat. It sits at the back of the throat. The tonsils are the immune system’s first line of defense against bacteria

4 months ago

by Kareem Azeez

15 Glute Exercise For A Toned Glute

Here are 20 exercises that can help tone and shape the glutes: Squats: This is a classic exercise that targets the glutes and legs. You can perform squats with or without weights,

1 year ago

Guardian Life·Wellness

10 Protective Hairstyles That Can Withstand Tough Workouts

Protective hairstyles are hairstyles that protect the hair from damage caused by daily wear and tear, such as heat styling, chemical treatments, and environmental factors. These hairstyles are typically worn by people

1 year ago

Beauty|Guardian Life·Guardian Life·Wellness

Exercises To Achieve Flat Stomach

To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks – This exercise targets

1 year ago

Guardian Life·Wellness

Health Benefits And Uses Of Bitter Kola

Bitter kola, also known as Garcinia kola, is a type of nut that is native to West Africa. It is commonly used for medicinal purposes and is believed to have a variety

1 year ago

Guardian Life·Wellness

30 Neagtive Habits And Their Impact On Your Health

Habits are repetitive behaviors or actions that we engage in regularly and often without conscious thought. They can have a significant impact on our lives, both positively and negatively. Habits can be

1 year ago

Guardian Life·Wellness

How To Clean Kitchen Utensils Safely

Kitchen utensils are tools used in the kitchen to aid in food preparation, cooking and serving. Examples include spatulas, tongs, whisks, and cutting boards. They should be kept clean to prevent the

1 year ago

Food|Guardian Life·Guardian Life·Wellness

Eye Health: Foods And Their Benefits For Your Eyes

To care for your eyes, it’s important to have regular eye exams, protect your eyes from UV rays by wearing sunglasses or a hat, and to maintain a healthy diet that includes

1 year ago

Guardian Life·Wellness

Mental Health In Nigeria

His voice was not heard over the flowers he received that Fateful day! This is where the story ends. Oladuduke had been found lying dead in his room. He received the news

1 year ago

Guardian Life·Wellness

Health Benefits Of Mustard Seed

Mustard seed is a small, round seed that comes from the mustard plant in three different varieties: white, brown, and black. It is typically used as a spice in cooking, and can

1 year ago

Guardian Life·Wellness

Health Benefits Of Drinking Red Wine

Sweet red wine typically has a fruity, sweet taste with notes of berries and a smooth finish. Regular red wine can have a wide range of flavors, such as dark fruit, oak,

1 year ago

Guardian Life·Wellness

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Wellness

What To Know About Tonsillitis

15 Glute Exercise For A Toned Glute

10 Protective Hairstyles That Can Withstand Tough Workouts

Exercises To Achieve Flat Stomach

Health Benefits And Uses Of Bitter Kola

30 Neagtive Habits And Their Impact On Your Health

How To Clean Kitchen Utensils Safely

Eye Health: Foods And Their Benefits For Your Eyes

Mental Health In Nigeria

Health Benefits Of Mustard Seed

Health Benefits Of Drinking Red Wine

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